Know your dental facts before making decisions

Picking The Right Foods To Work With Braces for Kids

When it comes to braces for kids, new rules come into play as far as foods are concerned. Here's a look at some foods to avoid, and others that are perfectly fine.



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Braces are a really hard transition for children, because it really changes what they can and cannot eat, as well as how they care for their teeth in general. With braces, you have to be extra careful so that you don’t break or damage the wires involved, otherwise it can be extremely painful as well as costly for you to have to repair. But that’s not to say there aren’t plenty of great foods out there that are perfectly okay for use with braces. All you have to do is make lists of the things that can be eaten, so that you can better get around braces for kids and the foods they enjoy most.

This means considering the fundamental weaknesses with braces, and what you need to avoid when it comes to actually protecting them fully. With the right type of foods you can both keep your children happy, as well as ensure that they pose no risk to their teeth in the long haul of having braces. Here are some common foods that they can have, as well as ones that you want to avoid in the long run:

1) First up, some of the foods that you really want to avoid

-Potato Chips.

Because they can have hard edges, and also break up sharp when in the mouth. This means that they can be perfectly poised to get between the braces and cause some pretty serious damage to them down the line. That’s something to always be avoided.

-Peanuts and other assorted nuts.

For about the same reason as potato chips, these can be really bad. That’s because you’re going to find that nuts are hard to crunch up, and because of the force required to chew through them, you’re going to find that they can really do some damage when biting down, to braces.

-Hard candy

Much like other types of hard foods, this is a bad one because of that crunch. But it’s also bad because they can get up under the braces and really corrode them, and the same is true of your teeth where you can have trouble brushing while you do have braces.

2) Some great foods that you can have as substitutes however, can include:

-Pasta

This is a great one because it’s nice and soft and really easy to chew. Plus pasta tastes great and can be extremely healthy when prepared properly. Plus it’s in all sorts of kid favorites like spaghetti, which makes meal planning around braces that much more easy in the end.

-Smoothies

If you’re looking for tasty treats that your kids can enjoy, and that are actually totally healthy and worry free when it comes to braces, this is an ideal choice. That’s because smoothies are just blended fruits and assorted great flavors, so that you they can be drank instead of chewed. Anything that features this type of a conversion is ideal for braces, because liquids pose no threat whatsoever.

-Pancakes

One of the more ideal breakfast foods for braces for kids, because again they are very soft. Plus that syrup still gives you that fantastic sweet sugary taste that kids really enjoy. This way, you can still give them a really tasty breakfast, or lunch, or really any type of meal that you could want, and assure that they are really going to be able to enjoy eating what you provide.

3) Remember to also provide for the helpers that can make transitioning to braces easier.

While foods are a great place to start with braces for kids and getting used to them, you’re going to find that you also want to make them easier to bear in other ways. One of the most common being through things like kids Tylenol, to relieve the pain that they could feel as well as discomfort when first installed. What’s more, make them fun by choosing braces colors the kids are really going to like, as they are available in all different styles. That way, you ensure that wearing braces for kids is that much easier, and that’s always going to ensure things go more smoothly when taking care of them as well, and ensuring they are that much more simple to manage.

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