Know your dental facts before making decisions

5 Ways To Make Toothpaste Without Fluoride More Effective.

Toothpaste without fluoride can be a smart choice, but many factors can hinder its effectiveness. Here's how to ensure that you get the most out of yours.


Fluoride is one of those things that can actually be pretty bad for you, and it’s not something that you want to use lightly when you need to brush your teeth. Under the wrong circumstances it can actually be pretty harmful, and for that reason you have to be careful about when you do or do not use this type of toothpaste. In fact, anyone with gum issues, whether it be sensitive gums, or even just gum disease, can actually have complications because of how hard fluoride is on the body. That’s why you may want to use toothpaste without fluoride as an alternative.

This is one of the best ways to avoid fluoride completely, and ensures that you’re going to be able to stay away from it in most of your daily life. However, you still need to be careful for the different ways that utilizing more organic types of toothpaste can be bad. Unfortunately these do not always clean as well, so you may want to adopt some different strategies for toothpaste without fluoride so that you can make it that much more effective in the long term. Here are a few tips to ensure that you can keep your toothpaste working as effectively as possible.

1) Follow good hygiene habits.

The number one reason that toothpaste without fluoride would not work as well as it should, is just that you’re not following proper procedure when it comes to your mouth care. For that reason, you have to be sure that you’re doing a few things. Namely, you want to be sure that you’re always brushing twice a day at the very least. This is essential, so that you can be sure bacteria never has a chance to build up at all. That way, your toothpaste is going to be that much more effective, and you’ve got a much better chance of really being able to make it totally count.

2) Make sure you’re buying the right type of toothpaste without fluoride.

You want to ensure that your toothpaste even when organic contains a few of these additives to make it totally effective. You want to ensure that there is a good amount of casein, which is a byproduct of milk and that naturally works to even out the body’s good and bad bacteria. Mint extract is another that’s really great for inhibiting the natural growth of bacteria, which is why most mouth products have that mint taste. With these, you have that much of a better chance of totally preventing cavities.

3) Try chewing the right gum when you’re not brushing.

You may not realize it but some types of gum can actually be really good for your teeth. Those that use artificial sweeteners instead of sugar, like Xylitol, will actually keep your saliva build up flowing, and that makes it much harder for bacteria to take hold. This way, your teeth stay cleaner without you even having to brush in order to keep the plaque from developing.

4) Make sure that you’re eating right.

Getting the right type of a diet can also be really important to ensuring that you’re able to keep your mouth clean and cavity free. Making sure that you’re getting your citrus is important, as it’s a natural inhibitor of cavities. The same is true of things like carrots and celery, as both are naturally resistant to plaque, and actually work to clean your teeth while you’re eating, so that it’s almost as though you’re brushing when you’re even just chewing your food.

5) Make sure that you always clean your toothbrush.

Your teeth are really only as clean as your toothbrush, and not taking care of the brush is going to transfer bacteria from the toothbrush into your mouth. That’s really counter productive, and is going to be just as much of the problem as not taking care of your teeth in general. For that reason, you have to be careful, and you always want to know that your brush is totally clean before you put it away. This way, you can be sure that your toothpaste is safe to use, and that you don’t risk further damage or infection, from using a toothbrush that had actually been contaminated.

 

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