Know your dental facts before making decisions

10 Common Bad Breath Treatments That Combat Odor Quickly

Effective bad breath treatment exists in many forms to minimize the presence of any halitosis. Here are 10 easy ways to reduce and eliminate any odors from your mouth.



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Have you ever had a problem feeling not so confident in yourself because of what you were afraid could be construed as bad breath? No worries, because there are plenty of fixes for that, that you can access right from your own home in many instances. Bad breath remedies are something that just about everyone needs from time to time, whether you’ve been battling the problem your whole life, or if you just had a lunch that was heavy on the garlic. With the right type of bad breath treatment, you can be sure that you’re rid of the problem in no time at all, no matter the size of the issue.

Here are 10 great treatment methods that you can use to ensure that your breath stays freshly brushed clean throughout the day:

1) Get rid of the alcohol in your mouthwash.

While mouthwash is a top way to combat bad breath, it’s also a major cause for many people. That’s because using alcohol as a disinfectant actually means that you’re drying out your mouth as well as cleaning, and a dry mouth means less saliva which makes for a better haven for bacteria.

2) Drink plenty of fluids throughout the day.

Getting more water is always a good thing, not only because it makes you feel better and it’s healthier for the body, but because it also means more saliva production. More saliva means less bacteria, which also almost always means that you can get rid of most of the odor that you would experience otherwise.

3) Make sure you’re brushing your teeth thoroughly.

Another reason that bad breath causes can multiply, is because you’re missing some of the plaque or bacteria when you’re brushing your teeth. That’s going to result in some extra bacteria left over which promotes a bad smell. So make sure you get the back as well as the front of your choppers.

4) Also brush your tongue as a part of the process.

Another big mistake that people make, just because they don’t realize it, is not brushing your tongue. What you’re going to find is that bad breath treatment’s like a toothbrush with a special tongue brush on the back are some of the most effective, because your tongue is a haven for bad breath causers. All of this can be easily avoided however with the right type of toothbrush, and diligence on your part.

5) Try some gum if you can’t get a brush in.

Sometimes you’re just not able to brush your teeth at the moment, so it’s important to have a solution on hand so that you can resolve the issue without any fuss. That’s where the right types of bad breath treatment like gum can be invaluable. Just stay away from those that feature sugar, because once the smell of the gum is gone the sugar can only exacerbate the problem further.

6) Also keep mints in mind for the same purpose.

Mints are another great and quick way that you can treat bad breath on the spot, and ensure that you’re able to go about your day with confidence. Plus they taste great anyway, so they are a nice distraction for you to have when you’re busy working throughout the day.

7) Get plenty of leafy greens with lunch.

To freshen in the middle of the day, be sure that you have a salad as a part of your lunch. With those great leafy greens, you’re going to find that you’re actually able to cure bad breath because of the chlorophyll contained therein, which is a natural treatment.

8) Avoid smoking and coffee.

These are major causes, as the bad smell from the smoke is going to stick with you for some time when you’re a smoker. What you’re also going to find is that coffee can do about the same thing, as the longer it sits in your mouth throughout the day, the more damage it can cause.

9) Having a celery or carrot snack cuts down on the plaque.

Both of these vegetables are common cures for all things plaque, and will actually strip it right off of your teeth as you chew and eat them. That’s what makes them such fantastic and healthy snacks for you to enjoy in the middle of the day.

10) Meet with your dentist if the problems persist.

If no solution seems to work, you always want to meet with a dentist, so that you can decipher the root cause of your problem. This way, you can look into whether or not this is a deeper underlying issue like gum disease, dry mouth, or even some form of infection.

 

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